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Cognitive Behavioural Therapy Against Addictions

Learning About Cognitive Behavioural Therapy

Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.

A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.


Getting The Addiction Tackling Resources

Help and resources from many people are required if you are looking to overcome an addiction. You can recover successfully with the help of either residential or non-residential treatment. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.

Begin making a change today by finding a treatment centre suitable for you.


CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.


Nowadays, CBT has become a common part of treating addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.

Other mental health problems that can be addressed using this method include:

  • Anxiety of various kinds
  • Attention Deficit Disorder [ADD]
  • Bipolar disorder
  • Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • Post Traumatic Stress Disorder [PTSD]

Locate a centre for substance abuse treatment that specializes in CBT now.


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How Cognitive Behavioural Therapy Works

CBT recognizes that many behaviours and feeling are dangerous and make no sense. Our environment and experiences in the past may be the cause of these actions and behaviours.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. People start to use some of the rugs in an effort to cover up these thoughts.


When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.

It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.


Cognitive Behavioural Therapy And Treatment For Addiction

The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.

A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.

It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.


How Cbt Works In Helping Patients Overcome Addiction

  • The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
  • Providing the tools needed for self-help to improve their moods.
  • Training the patient on how to express themselves better.

Skills For Managing Triggers

  • Recognize Triggers In Time
  • Learn to identify what makes you want to take drugs or drink.
  • Avoid
  • Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
  • Confront
  • The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.

You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.

Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.


Cognitive Behavioural Therapy Practices

To help a user to recover, there are special methods that are utilized in CBT.

Some of the exercises are:

  • Though Records
  • Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
  • For comparison purposes, you can even list the proof for and against these negative thoughts.
  • The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.

Example: "My manager thinks I'm useless." In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I don't need any alcohol to bolster my self-esteem."

  • Behavioural Experiments
  • Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
  • It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
  • One needs to identify the behaviours that work best with them.

Example "I'm likely to binge drink less if I am hard on myself during and after the binge drinking" vs. "I'll probably have fewer drinks if I am talking to myself kindly after the session of binge drinking."

  • Imagery Based Exposure
  • The people can overcome their feelings by thinking of a past experience that was unpleasant.
  • They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
  • Regularly re-enacting that moment in their minds, the patient can deal with the pain and nervousness brought about by the memory.

Example: A young guy focuses on some painful experience from his childhood. He reproduces every feeling and emotion which he experienced at that moment. Eventually, repeatedly remembering this episode gives him less pain, and he doesn't feel the need to take drugs or drink alcohol to ease this pain.

  • Schedule for Pleasant Activities
  • This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
  • All the activities on the list should be easy to do, simple, and trigger positive emotions.
  • The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.

Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. Instead, during this time he enjoys a song from the singer he likes very much.


Difference Between Other Therapies And Cognitive Behavioural Therapy

Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The addicts and the therapists will be working with each other to treat the addiction.

Cognitive Behavioural Therapy is based on actions and faster recovery. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.

Other psychotherapy approaches could take up to a number of years to produce results. In most cases, 16 sessions of CBT will yield tangible results.

CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.