Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Identifying new activities to do will help a person keep away from the drugs.
An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.
It offers a safe and conducive environment to heal and recover from addiction.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Transitioning from rehab back to normal daily life can be challenging.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
You will experience success in withdrawing from the drugs if you engage in new hobbies.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
You can get in touch with us on 0800 246 1509 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Nearly in every city and locality, several local groups offer support to people on their way to recovery. Become part of such a group by enrolling into a support group and group therapy.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Avoiding Triggers in Social Functions
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. In addition to that, there are some advantages that you will get and not just for your health. This include:
It is challenging to withdraw from the use of alcohol. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
Rome wasn't built in a day. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.