Without knowing what to look for, we may miss the signs that someone close to us is taking too much alcohol. When a loved one is drinking a lot more in a short time or when they are visibly drunk, spotting such a problem is easy enough. You can spot the changes in their personality as you know them well. We inquired with the experts on alcohol dependency to offer their opinion.
According to Dr Sheri Jacobson, psychotherapist and councillor at Harley Therapy, the most appropriate method to approach the one you are worried about is with compassion and sensitivity.
If you had an issue with booze try to understand how you would like to be talked to.
"It can be humiliating to be told they may be drinking too much and their first response might be to be defensive and deny they have a problem," says Dr Jacobson.
"As our culture doesn't condemn drinking a lot they might say they are not doing something wrong as everybody else is doing it too. Show concern rather than disapproval and tell them that you're worried about their well-being."
Speaking with a positive language is essential to this understanding approach.
Moreover, it is best definitely toward harsh criticism, making judgments and giving labels like alcoholic. Don't get into a circular conversation where you and the other person go back and forth over the same issue. It's better to ask things sticking to the general, avoiding being specific.
For both your sakes, picking the right moment to talk to the other person is important. Ensure that you're not feeling emotional at that moment and that you are clam and confident and that they too are in the right mood. To ensure you're able to provide the other person with the important facts and information on how they can get help, arm yourself with all the necessary information.
Our loved one will definitely be on the part of conquering their alcohol addiction problem when you convince them to search for medical assistance from a neutral person. It is at this juncture that they will also learn about their alcohol problem from an independent voice that is not you. You could very well be surprised to understand that the person concerned will begin to agree with you. They could say: "Yes, I believe I am drinking as well. But at times they might disagree. Even though you can provide them with assistance and support, they need to be willing to change their connection with alcohol themselves. They might understand their issue after you've had the same talk with them for a couple of times.
We give a private Alcohol Self-Assessment Test which includes an initial evaluation of drinking customs and proper support on what's next. You can seek for counselling on how your relationship is jeopardized by excessive alcohol consumption.